INFRARED SAUNA - 30 MINS
Introductory Session $15
Single Session $30
Package of 6 Sessions $120
Unlimited monthly $160
Bring a Friend Addtl. $15
ADD ON SERVICES
Himalayan foot salt lamps which emit negative ions to help create a natural systemic PH balance.
10 minutes, $10
Ayurvedic foot massage which energizes the whole body and creates a sense of well being.
10 minutes, $15
Sweating is the body's safe and natural way to heal and stay healthy. Far infrared sauna benefits the body by heating it directly causing a 3 degree rise in core temperature resulting in a deep, detoxifying sweat at the cellular level where toxins reside.
Studies have been shown an infrared sauna session can burn up to 600 calories. Sunlight saunas showed a reduction of belly fat in just a 3 month period. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Sweating is stress reducing and very relaxing for both mind and body. during a session your body's muscles are warmed by infrared heat. This helps to release the stress and fatigue brought on by muscle tension. Stress built up creates tension in the body manifesting in various aches and pain. The heat and humidity defuses the pain and relaxes tired muscles.
Pain Relief & Treatment of Chronic Diseases
Infrared heath penetrates tissues, joints and muscles to relieve anything from minor aches and pain to chronic and debilitating conditions such as fibromyalgia, osteoarthritis, rheumatoid arthritis, heart disease and many others.
Improved Circulation & Cellulite Reduction
Regular infrared sauna use can significantly stimulate blood flow up to tie the normal rate. This helps to release toxins stored in the fatty tissue.
Anti-Aging & Skin Rejuvenation
Sweating in the infrared sauna increases circulation which revitalizes the sin, helps reduce pores, clear blemishes, stimulate collagen and leaves you with a facial like glow after each session.
Lower Blood Pressure
Scientific evidence shows that people who use an infrared sauna a couple times a week can lower their blood pressure due to the increase in blood flow and circulation.
Treatment for seasonal affective disorder, depression, anxiety and attention deficit disorder. Infrared Sauna sessions also create a sense of well being, calmness and clarity.
When will you start to notice results?
You will start to notice some benefits right away like an increase in energy levels and a feeling of being relaxed. It will take a few more sessions to notice benefits of skin rejuvenation, weight loss and reduction of cellulite.
WHAT TO EXPECT
AFTER 3 SESSIONS
You will leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared heat and you've experienced a small portion of overall health benefits. Don't stop here!
AFTER 4-8 SESSIONS
You've started to unlock the powerful detoxification process. You are raising you're core body temperature more quickly, during more calories and through perspiration are able to release toxins more efficiently.
AFTER 9-16 SESSIONS
Your body is fully acclimated and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful heavy metals, aches, pain and stiffness are easing. Circulation has increased, overall stress levels are lowered and you're skin is glowing and refined. You are in a state of compete relaxation.
You can see and feel the results as you are now at a higher sense of well being. You are sleeping better, detoxifying at a deep cellular level, healing naturally from whiten and during a high amount of calories in every session.
No plastic bottles allowed in the sauna
No alcoholic beverages allowed in the sauna
Gym shorts, bathing suit bottoms or underwear must be worn
Please make sure to hydrate with water before, during and after sauna use